I understand the workout would not be as intense with exercise modifications, but I would rather a less intense version of an exercise than only being given the option to walk it out or jog in place until being able to continue with the workout. The biggest drawback for me with the Insanity workout is that Insanity really has no exercise modifications.

Focus T25 Trumps Insanity in Modified Moves

The T25 program is perfect for those who want to get an intense workout with less time to spare each day or for those who just want to change up their longer daily workout routine for something shorter to maintain results. The workouts in Focus T25 are only 25 minutes long for 5 days a week, which is optimum for those with full time jobs, busy moms, etc.

Think insanely tough :)įocus T25 is also high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The plyometric-based movements are meant to shred fat from your body and is great for people who want a more bootcamp style workout. The Insanity workout program was created for people who want an intense cardiovascular exercise program. It’s hardcore. Insanity and T25 are now part of the Beachbody On Demand member library. Quick Comparison Chart of Insanity vs Focus T25 This means your body will continue to burn more calories after your workout is over. Focus T25 is based around the theory that 25-minutes of high intensity exercise puts your body in the range for optimal continuous calorie burn. Most Frequently Asked Questions Answeredįocus T25 is not just a shortened version of the INSANITY program nor is it an easier version. Insanity is an extreme workout program where you push your body and mind to their limits.įocus T25 is not quite as demanding as the Insanity workout, the workouts leave you with that “just had a really good workout” feeling. If I were to compare Focus T25 and Insanity in two really quick sentences, it would be this: This is why I have broken down the major pros and cons of each program, which will make your decision between the two easier.

We are going to compare it all – workout schedule, equipment, workout intensity, which get best results.Ĭhoosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you select the program that will get you the best results possible.Įveryone is different – even identical twins are different, so the program that is right for me might not be the best for you.

Focus t25 full workouts